Your Journey to Healing Starts Here

Compassionate therapy to help you overcome trauma, stress, and anxiety — and reclaim your life.

A Safe Space to Be Heard and Understood

Life can feel overwhelming, and sometimes it’s hard to know where to start. In therapy, you’ll be seen, heard, and supported without judgment. Together, we’ll explore the root causes of your challenges and create a plan to help you heal, grow, and thrive.

Our Services

Evidence-Based Services to Support Your Wellbeing

Individual Therapy

Address anxiety, depression, and life stressors with personalized support.

EMDR Therapy

Heal from trauma, grief, and distressing memories through certified EMDR techniques.

Cognitive Behavioral Therapy (CBT)

Reshape unhelpful thinking patterns to improve emotional balance.

Dialectical Behavior Therapy (DBT)

Reshape unhelpful thinking patterns to improve emotional balance.

Meet Jessica Siegel, LCSW

I’m Jessica, a Licensed Clinical Social Worker with advanced training in EMDR, CBT, DBT, and SPACE. I work with young adults and adults to provide compassionate, evidence-based therapy. My goal is to help you process trauma, navigate life changes, strengthen relationships, and cultivate self-awareness and confidence. Together, we’ll create a safe space where healing is possible.